"Catherine is the first counsellor I have really gelled with. She has helped me to see the benefit of regular counselling and I have seen it positively affect my day to day. Could not recommend her more".
"Catherine has really helped me with thinking more positively about myself. On a daily basis I try to incorporate the techniques she's taught me about setting myself realistic goals and not being so hard on myself all the time. Counselling with Catherine has hugely improved my mental health and helped with my ability to deal with stress at work and in my relationships".
Welcome to Change Counselling
Mental Wellbeing Through Change
Do you ever have thoughts like 'I'm so anxious all the time'. 'I wish I was thinner/more attractive/more confident'. 'I'm afraid of having a panic attack'. Are you feeling stressed out, overwhelmed, lost in life? Do you ask yourself 'Can I ever have a life without anxiety'?
Hi, I'm Catherine McFadden, I'm a fully qualified and accredited counsellor, and I help people overcome anxiety, stress and emotional pain and find calm again. I chose to do this work because it is deeply fulfilling to see each person that I work with heal and grow into the person they are meant to be. I would love to help you find your full potential. How do I help?
I'll help you identify the problematic thoughts behind your anxious feelings. I can help you to identify blocks which may be holding you back, and learn how to move beyond them. I will also suggest ways of how to cope with the challenges of life nowadays, perhaps involving behavior and lifestyle changes, and ultimately soothing your anxious feelings.
After doing these sessions with me, you should find yourself thinking "I CAN overcome anxiety", "these negative beliefs don't have to rule my life anymore", "I feel confident and calm again" and "yes, I do deserve to live free from pain and worry". Call now to set up your first session and get this process in motion!
At the moment, we are focusing on SOLUTION FOCUSED BRIEF THERAPY. Commit to six counselling sessions, work on one or two particular issues and see results for yourself within that time period! In addition, get a €30 discount on the regular price: get 6 sessions for €270.
Some of the most common issues we deal with are:
Anxiety and Panic Attacks - Work related stress - Depression - Bereavement and Loss - Familial issues - Abuse and Trauma - Relationship issues - Sexuality - Self esteem issues - Suicidal thoughts and self harm - Personal Development - Among others.
Change Counselling started in Dublin, Ireland, as a response to the mental health needs of people in the country, and through our online service we can also reach those further afield.
We focus on the power of change that all individuals hold and we believe that personal change is possible and necessary to achieve mental wellbeing. It is a challenging option, but with time and effort, can lead to a deeply more satisfying and enriching life.
Welcome to Change Counselling!
086 663 4253